1. Bagged fruits and vegatables are normally cheaper
2.  buy seasonal when ever posssible
3. Look for sales in weekly flyers
4. In the meat and produce departments they will have items deeply discounted when the Best Before Date is about to expire. If you can not prepare them before the date expires, simply freeze it until you can prepare it.
5. Go for frozen fish. Most of the time you end up freezing the fish anywhy when you take it home.
6. By the larger milk containers
7. But plain bread rather that the fancy stuff.
8. Stock up when items that you use on a regular basis go on sale.

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